Stir-fried beef and green asparagus

Stir-fries are a must for those of us who are often faced with the dilemma of having to (wanting to!) cook proper meals with little time on our hands. Stir-fries are easy, quick, yummy and healthy! Who wants to eat a ready-made meal if you can have tender beef, crunchy asparagus all mixed with a sauce of teriyake, lime juice, fresh ginger and hot chilis? Give it a try, I promise it's not difficult!

And for those with little or no stir-frying experience: this is all about fast cooking at high temperatures. Think "The Fast and The Furious" rather than "Sense and Sensibility". First and foremost this means that need to have everything ready. You don't want to start chopping ingredients in the middle of this. Also, remember that this is going to be very quick, so if you need to set your table, cook some rice, open a bottle of wine, you should all of this in advance (or, even better, delegate).

Ingredients (serves 2):

2 spring onions

2 tablespoons of finely fresh chopped ginger

2 cloves of garlic

1 red chili

5 tablespoons of teriyaki sauce

2 tablespoons of soya sauce

1 tablespoon of dark sesame oil

1 tablespoon of lime juice

1 teaspoon of cornstarch
2 teaspoons of sugar

350gr rumpsteak

500gr green asparagus

salt, pepper, extra sesame oil

Preparation: 

1. Clean and finely slice the spring onion. Peel the garlic and chop finely. Cut the chili in rings (I tend to leave the seeds in to add that extra spice). Remove the fat from the steak and slice diagonally into 1/2 cm stripes. Remove the woody ends from the asparagus and cut into 2-3cm pieces. 

2. Mix the ginger, garlic, chili, teriyaki sauce, soya sauce, sesame oil, sugar, lime juice and blend in the cornstarch. Set aside.

3. Heat a wok to high heat, add a bit of sesame oil and fry the asparagus. After about 2 minutes start adding spoonfuls of water one at a time (4-5 in total), each time allowing the liquid to boil away before adding more. The asparagus should still be quite crunchy. Remove the wok from the heat.  

4. Heat a large frying pan to a very high heat, adding a tablespoon of sesame oil. Once the pan is searingly hot (don't worry if it starts to smoke a little) fry the meat very briefly, just until it starts to brown slightly. The idea is not to cook the meat through (it will only end up getting tough), so just leave it in the pan for about 15 seconds on each side (I recommend you do this in batches). Remove the cooked meat and place it in the wok.

5. Once the meat is all done, return the wok to the stove and heat everything up (don't be shy on the heat, you want this to be sizzling). Add the sauce. mix well and wait until it starts to bubble away. The cornstarch will make the sauce thicken slightly and it will stick to the meat and the asparagus. This should start happening after a few minutes. Sprinkle with some spring onions and serve immediately.

Recipe adapted from: www.esssen-und-trinken.de