BBQ Chicken with grilled vegetables

Spring may be slow in coming, but the BBQ seasoned has been officially opened chez Marten. And as usual at the beginning of the season, most things I fancy eating end up being chargrilled. This chicken is a firm favorite with my family and has the added charm of being easy to make AND being easy to shop for. The chicken is wonderfully tender and the marinade can be adjusted to suit your individual taste.    

Ingredients (serves 4): 

800 gr chicken breast (without skin) 
Note that this dish can also be made using chicken wings, the only thing that changes is the cooking time - chicken wings will take about 20mins on the bbq.


For the marinade: 
1 1/2 tablespoons of tomato concentrate
4 tablespoons olive oil
1 tablespoons honey
1 teaspoon rosemary
1 tablespoon sweet paprika powder
1/2 tablespoon hot paprika powder
1 tablespoons ketchup
1 teaspoon coarse sea salt
2 cloves of garlic
black pepper
(1 tablespoon of grated ginger or some chopped red chili are optional)

2 red peppers
2 zucchini
1 pack of long-stem broccoli
1 teaspoon rosemary
salt, pepper, olive oil


Preparation: 

1. Place all ingredients for the marinade in a blender and mix until you obtain a smooth paste. Cut the chicken into 2cm stripes (lengthwise). In a freezer bag mix the marinade and the chicken and place in the fridge for about 2-3 hours. Remove from the fridge a good half hour before you start cooking.

2. Wash the vegetables and cut the peppers and zucchini into wide stripes (see picture below). Mix vegetables with some olive oil, salt, pepper and rosemary.

3. Heat the barbecue. Once heated, place the vegetables on the grill (it's best to use a grilling tray). Allow the vegetables to roast for about 10-12 mins before adding the chicken. Since the pieces are quite small, the meat should need no more than 4 minutes on each side.

I serve this with some yoghurt dip (herbs and garlic) and some bread or oven-baked potatoes.